A healthy lifestyle requires flexibility — especially when injuries take a toll on your workout routine

A healthy lifestyle requires flexibility — especially when injuries take a toll on your workout routine

Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature and circumstances that force us to consider alternative ways to stay active. It’s not easy. Giving up on your healthy habits can be a real temptation, but with some guidance from…

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