Making these lifestyle changes reduces chronic disease, even if you have a genetic risk
Facebook Tweet Email Link Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ideal cardiovascular health. The factors include not smoking, a nutritious diet, regular exercise, a healthy weight, optimal blood pressure,…
Creator of the '4% rule' for retirement withdrawals has fresh advice for today's retirees
Who hasn’t pondered the possibility of running out of money in retirement? It’s a pervasive undercurrent in retirement planning for millions of Americans. The fear is particularly palpable for many of those nearing and living in retirement. We all want our nest egg to last our lifetime. In his new book, “A Richer Retirement: Supercharging…
Barcelona star rejects interest from Manchester United and Chelsea
Barcelona are expected to continue looking to sell players between now and the end of the summer transfer window, despite Inigo Martinez’s departure making it easier for their registration problems to be solved. And one first team star has been linked with a move away in recent weeks is Fermin Lopez. Fermin could be set…
Trying to keep your brain young? A big new study finds these lifestyle changes help
A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains. J Studios/Getty Images hide caption toggle caption J Studios/Getty Images Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A…
7 Foods You Should Eat for Better Skin as You Age, According to Dietitians
Key Points Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging. When it comes to keeping your skin looking…
What is your first memory of the Phillies?
Many of the people here may not remember the exact point when he or she became a Phillies fan. For the majority of us, the love and passion was passed down from family members, nights spent watching Harry Kalas and Andy Musser and if we were lucky enough, PRISM! Those were the days. For today’s…
The 1 'Transformative' Lifestyle Change a Heart Doctor Made for His Own Health
Heart doctors see every day how lifestyle can impact a patient’s health — everything from diet and exercise to stress and sleep. Those are also factors you can control. But if you adopt unhealthy habits, “you’re putting yourself at risk that you’re going to end up on my operating room table,” Dr. Jeremy London, a…
Trump’s Vile Take on Teenager’s Rape Goes Viral as Epstein Woes Deepen
President Donald Trump’s shocking defense of a champion boxer who raped a teenage girl has resurfaced as the president faces intense scrutiny of his relationship with accused sex trafficker Jeffrey Epstein. In a 1992 clip from Late Night with David Letterman being circulated online, the future president tells the show’s host that he doesn’t think…
Yahoo Fantasy now has a new home on YouTube
We’d like to introduce you to our brand-new YouTube channel: @YahooFantasyFootball! This is the official home of Yahoo Fantasy Football on YouTube and your all-in-one hub for dominating the fantasy football season. Yahoo Fantasy Football has a new home on YouTube. (Photo by Marvin Williams/Yahoo Sports) This dedicated space was built to give you everything…
Lifestyle and lung cancer link: How daily choices raise or lower your risk |
Lung cancer. Just hearing the words can evoke fear, confusion, and a sense of helplessness. Despite advances in treatment, it’s still one of the most aggressive and deadly cancers we face today. But what many people don’t realize is that understanding the risk factors and how to reduce them can make a real difference.As a…